BECOME A TEAM CAINE GYM MEMBER
* Use of 50 Metre Olympic Heated Pool
* Use of Fully Equipped Boxing Gym as used by Koysta – Mundine – Fenech – Hamden etc.
Fully Equipped Cardio Gym – Treadmills – Steppers – Rowers – Cross Trainers etc. Fully Equipped – Weights Gym featuring Hammer Machine – Free and Pin Loaded Weight Machines. $300.00 yearly to join up, then pay only $4.50 per visit. Big Family Discount, No Contracts, No Banking Debits, No Pressure and No Strikes!
DICK CAINE MASTER OLYMPIC AND WORLD COACH
INVITES YOUR FAMILY TO GET FIT AND RELAX AT HIS CARSS PARK HEATED OLYMPIC AND BABIES POOL. Fully equipped Cardio – Boxing – Weights Gym. Dick Caine Coaching, teaching families, producing Olympic and World Champions for over 45 years. Check out Dicks Image Gallery and Tributes pages on this website.
OVER 40′S FITNESS DAY
9.30 AM Monday – Wednesday – Saturday. Class taken by Olympic World Coach DICK CAINE. Yes, you will be taken and taught the wonderful art of Pilates – Boxing – Spin Bike – Weights – Swimming and Fitness by the same man who has produced Olympic and World Champions in all major Sports. As a beginner starting off you will get the same care and attention as the many World Champions, that have had Dick prepare them for World Titles. 3 SESSIONS A WEEK $50 – 1 SESSION $20 includes Tutition – Swim – Sauna
TEAM TRAINING SESSIONS
Adults – Children, improve your Fitness – Condition – Stroke class for all standards. Swimming – Surf – Triathlon – Open Water – Fitness Session before and after School or Work. 5.30 AM Monday to Saturday or 5.30 PM Monday to Thursday - Adults. This team has produced Olympic and World Swimming Champions, World Marathon, Iron Persons and Triathlon Champions. All classes graded – Everyone given the same care!
Carss Park Swim Club will start back 5.45 PM Friday night 23rd October, 2010. Every second Friday we will be holding top level races, everyone is welcome!!!
Carss Park Swim Club
*** Old School Club *** for Family, Fun and Mateship. For beginners, adults, social to Olympians, enjoy B-B-Q’s, social events, trips away, trophies and lots more. We compete every Friday night, starting at in October at 5.45pm. Swimmers from other clubs are welcome to compete in our 50 metre heated Olympic Pool. For more information send an e-mail to email@example.com or firstname.lastname@example.org or ring 02 9546 5983.
Dick Caine has been awarded Citizen Of The Year and Australia Day Ambassador. You can read more about this wonderful honour on our Gallery page were we have half a dozen newspaper and magazine articles reprinted for you.
Boxing – Fitness – $12.00, 6.30 pm Tues – Thurs, 8.00 am Saturday, boxing and weights, medicine ball, mixed classes, great for bodybuilding.
Learn To Swim
3 yrs old to adults, experienced patient, dedicated teachers, Dick caine has been teaching swimming for 41 years!
Dick Caine’s Full On Fitness Sessions
“So you think your tough” – Test yourself with the same sessions taken by World Champion boxers, swimmers, footballers and athletes, sessions taken by Master Coach Dick Caine 5.30 am Tues-Thurs-Sat – $12.00, bring your gear and your heart!!!
Dick Caine’s Swim-Surf-Triathlon Team
5.30 am Mon to sat, 4.00 or 5.00 pm Mon to Thur, adult, social to Olympic and World champions.
Carss Park Heated
Olympic Pool – Cardio – Boxing – Weight Gyms open to the public 5.30 am to 8.30 pm – Monday to Friday 8am to 5 pm on saturday and sunday. Have a family day at Carss Park, phone 9546 5983 or 9546 4203